doki21
biceps and teiceps
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The biceps and teiceps routine by doki21 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
biceps
Est time: 41 min
6 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Deadlift to Bicep Curl
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
