biceps and teiceps
General
Beginner
Dumbbell
Plan Details
The biceps and teiceps routine by doki21 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
biceps
Est. 41 min
6 exercises
Barbell Curl
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Any
teiceps
Est. 6 min
1 exercise
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
