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General
Beginner
Machine strength
Plan Details
The Linnea routine by bagro is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Program
Est. 44 min
7 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
Machine Leg Press
Machine Leg Extension
Machine Leg Curl (Prone)
Machine Ab Crunch
3 Sets x 12 Reps
Machine Back Extension
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