Products
Workouts
More
Routine detail
Share
Download
General
Beginner
Machine strength
Plan Details
The Linnea routine by bagro is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Edit Routine
Any
Program
Est. 44 min
7 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
Machine Leg Press
Machine Leg Extension
Machine Leg Curl (Prone)
Machine Ab Crunch
3 Sets x 12 Reps
Machine Back Extension
Product
Resources
Legal
Support
© 2026 Jefit Inc. All rights reserved.
Try one of these professionally designed workout plans
Total Body Forge: Phase 1
Next-Gen Machine & Dumbbell Strength
Total Iron DB Full Body
CoreLift Method: Efficient Full-Body Strength
PrimeFit Full-Body 45
Bulletproof Core Program
Prime Strength 5×5
Gym Strength Machine Circuit 2