bagro
Linnea
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Linnea routine by bagro is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Program
Est time: 44 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
