Resistance Bands / Week 1 - 3
christiannoesi avatar christiannoesi
Oct 15th 2018
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Resistance Bands / Week 1 - 3

DOWNLOADS/VIEWS: 95/14300
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back & Biceps ( Week 1 - 3 )  36 exercises, 1 hr 34 mins

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button

1x20 reps

rest: 7s
add button

1x20 reps

rest: 7s
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

1x10 reps

rest: 30s audio icon
add button
Legs & Shoulders ( Week 1 - 3 )  0 exercises, 0 min

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