Hipertrofia 5
Bulking
Intermediate
Machine strength
Plan Details
The Hipertrofia 5 routine by LucasAlvarezDaneri is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
push leg pull leg
Routine detail
Day 1
Push
Est. 57 min
5 exercises
Dumbbell Bench Press
7 Sets x 10 Reps
Weighted Tricep Dip
7 Sets x 10 Reps
Barbell Incline Bench Press
6 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 12 Reps
Dumbbell One-Arm Front Raise
5 Sets x 10 Reps
Day 2
Squad
Est. 52 min
3 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 25 Reps
