LucasAlvarezDaneri
Hipertrofia 5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hipertrofia 5 routine by LucasAlvarezDaneri is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
push leg pull leg...
Day 1
Day 2
Push
Est time: 57 min
5 exercises
Dumbbell Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
