ioan.nuca
Ville
AUDIO TIP
General
Beginner
None
Plan Details
The Ville routine by ioan.nuca is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Easy ...
Day 1
Day 2
Day 3
Bröst
Est time: 0 min
7 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
