Ville
General
Beginner
None
Plan Details
The Ville routine by ioan.nuca is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Easy
Routine detail
Day 1
Bröst
Est. 0 min
7 exercises
Machine Leg Press
4 Sets x 15 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Bench Leg Raise (Supine)
3 Sets x 10 Reps
Day 2
Armar
Est. 0 min
10 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Spider Curl
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
2 Sets x 10 Reps
Machine Vertical Row (Close Grip)
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Day 3
Axlar, Ben, Mage
Est. 0 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Rope Row to Neck
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
