johncvent
John's 30 minute total body M-F
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The John's 30 minute total body M-F routine by johncvent is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 35 min
5 exercises
Kettlebell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
