KevinScheffler
3 day PPL
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 3 day PPL routine by KevinScheffler is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push, Pull & Legs...
Day 1
Day 2
Day 3
Push
Est time: 75 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
