BartekNiesobski
FBW - Artur
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The FBW - Artur routine by BartekNiesobski is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
FBW 1
Est time: 69 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:10
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
