Who is this routine for? Whether or not you have a gym membership, sometimes a quick workout at home is what you need to hit your fitness goals. This routine will work your entire body with no need for any equipment. We recommend doing this routine 3 times a week for those that aren't on a workout plan. Otherwise, you can do this on rest days at home or as a replacement for your usual workout when you can't make it to the gym. Find an open spot and get started!