Body Builder 3 day

Plan Details

The Body Builder 3 day routine by lukebergemann is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

During each session, you'll do alternating sets of compound, multijoint moves. Day 1 is a moderate v... Read More

During each session, you'll do alternating sets of compound, multijoint moves. Day 1 is a moderate volume and intensity session designed to create a baseline for the workouts that follow. On Day 2, you'll crank up the intensity to build strength and prime your body for the third workout. Day 3 is a high-volume workout designed to induce serious hypertrophy. Because it's so intense, you'll do it on your last training day of the week, giving your fried muscles maximum time to recover and build.