Stretch Set/Warm up
AUDIO TIP
General
Beginner
None
Plan Details
The Stretch Set/Warm up routine by Rufus.B is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
A good all-round combination of stretches and yoga poses for general suppleness and warming up.
Routine detail
Any
Stretches
Est. 0 min
7 exercises
Back Stretch
3 Sets x 8 Reps
Lateral Stretch
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Cat Cow Stretch
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
