Rufus.B
Stretch Set/Warm up
AUDIO TIP
General
Beginner
None
Plan Details
The Stretch Set/Warm up routine by Rufus.B is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A good all-round combination of stretches and yoga poses for general suppleness and warming up. ...
Any
Stretches
Est time: 0 min
7 exercises
Back Stretch
Back
Sets
3
Reps
8
Interval
02:00
Rest Time
00:30
Lateral Stretch
Abs
Sets
3
Reps
8
Interval
02:00
Rest Time
00:30
Seated Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
02:00
Rest Time
00:30
Cat Cow Stretch
Back
Sets
3
Reps
8
Interval
02:00
Rest Time
00:30
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
02:00
Rest Time
00:30
Shell Stretch
Abs
Sets
3
Reps
8
Interval
02:00
Rest Time
00:30
Straddle Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
