Barbell Squat

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Lateral Lunge with Bicep Curl

3 Sets x 10 Reps

Reverse Crunch

3 Sets x 15 Reps

Hex Bar Deadlift

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Box Jump Multiple Response

4 Sets x 6 Reps

Dumbbell Alternating Press

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Lateral Lunges

3 Sets x 10 Reps

Butterfly Sit-Ups

3 Sets x 15 Reps