abfagin
LaSalle HS Hockey
AUTOPLAY
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The LaSalle HS Hockey routine by abfagin is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
LaSalle JV and Varsity Lifting Program...
Mon
Thu
Monday
Est time: 62 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
