LaSalle HS Hockey

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1 DAYS - Sport Specific - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

LaSalle JV and Varsity Lifting Program

Monday 8 exercises, 1 hr 1 min

Barbell Squat	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Barbell Romanian Deadlift	3x10 reps	rest: 60s
Barbell Military Press	3x10 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Dumbbell Lunge	3x10 reps	rest: 60s
Dumbbell Lateral Lunge with Bicep Curl	3x10 reps	rest: 60s
Reverse Crunch	3x15 reps	rest: 60s

Thursday 8 exercises, 58 mins

	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Box Jump Multiple Response	4x6 reps	rest: 60s
Dumbbell Alternating Press	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Barbell Bulgarian Split Squat	3x10 reps	rest: 60s
	3x10 reps	rest: 60s
	3x15 reps	rest: 60s