Stephan & Emilio body transformation
Bulking
Advanced
Machine strength
Plan Details
The Stephan & Emilio body transformation routine by StephanChollet is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Sat
Chest & Back
Est. 86 min
12 exercises
Band Squat
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
