Frannking
Rutina musculación avanzada parte 1
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Rutina musculación avanzada parte 1 routine by Frannking is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Pecho y triceps
Est time: 72 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
