Rutina musculación avanzada parte 1

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pecho y triceps 7 exercises, 1 hr 12 mins

Barbell Bench Press	5x10 reps	rest: 120s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Machine Fly	4x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Dip	4x8 reps	rest: 60s
Machine Ab Crunch	4x25 reps	rest: 60s

Espalda y Biceps 8 exercises, 1 hr 14 mins

Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s
Dumbbell Incline Curl	4x10 reps	rest: 60s
Barbell Curl	4x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
Pull-Up	4x10 reps	rest: 60s
Machine Ab Crunch	4x25 reps	rest: 60s

Shoulders and Legs 9 exercises, 1 hr 23 mins

Smith Machine Squat	5x10 reps	rest: 60s
Machine Leg Extension	4x10 reps	rest: 60s
Machine Leg Curl (Prone)	4x10 reps	rest: 60s
Machine Leg Press	4x10 reps	rest: 60s
Smith Machine Shoulder Press	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 60s
Dumbbell Shoulder Shrug	4x10 reps	rest: 60s
Machine Ab Crunch	4x25 reps	rest: 60s