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My Modified 5x5

Goose28

Nov 5th 2018

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My Modified 5x5

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Workout A 6 exercises, 1 hr 16 mins

	Barbell Squat	5x5 reps	rest: 150s
	Barbell Bench Press	5x5 reps	rest: 150s
	Barbell Bent-Over Row	5x5 reps	rest: 150s
	Dumbbell Incline Curl	3x8 reps	rest: 120s
	Barbell Upright Row	3x8 reps	rest: 90s
	Barbell Tricep Extension	3x8 reps	rest: 120s

Workout B 5 exercises, 59 mins

	Barbell Military Press	5x5 reps	rest: 150s
	Barbell Bent-Over Row	5x5 reps	rest: 150s
	Barbell Deadlift	2x5 reps	rest: 150s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 120s
	Barbell Curl	3x8 reps	rest: 120s

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