goose28
My Modified 5x5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The My Modified 5x5 routine by goose28 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Workout A
Est time: 76 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
