My Modified 5x5
Bulking
Intermediate
Barbell
Plan Details
The My Modified 5x5 routine by goose28 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 76 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Day 2
Workout B
Est. 59 min
5 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
