viking56
Programme 4 Jess
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Kettlebell
Plan Details
The Programme 4 Jess routine by viking56 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Jour 1
Est time: 96 min
17 exercises
Sprinter + etirement
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Double knee down DB overhead
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
DB Split squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
DB Split squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Kettlebell Pistol Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Pistol Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Side lunge + one leg sit and up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Side lunge + one leg sit and up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Pushup genous au coude
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back lunge w plate over head
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Back lunge w plate over head
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Abb roler
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
