5X5 Meets Abs

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RATING: 99 (FROM 1 JEFIT MEMBERS)

6 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A combination of 5x5 with Abs workout

Abs 10 exercises, 1 hr 4 mins

Decline Crunch	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Hanging Knee Raise Rotation	3x8 reps	rest: 60s
Cable One-Arm Side Bend	3x8 reps	rest: 60s
Cable Wood Chop	3x8 reps	rest: 60s
Cable Reverse Wood Chop	3x8 reps	rest: 60s
Decline Bench Leg Raise with Hip Thrust	3x8 reps	rest: 60s
EZ Bar Close Grip Curl	3x8 reps	rest: 60s
Pull-Up (Hammer Grip)	3x8 reps	rest: 60s
Gironda Sternum Pull-Up	3x8 reps	rest: 60s

Abs 10 exercises, 1 hr 4 mins

Decline Crunch	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Hanging Knee Raise Rotation	3x8 reps	rest: 60s
Cable One-Arm Side Bend	3x8 reps	rest: 60s
Cable Wood Chop	3x8 reps	rest: 60s
Cable Reverse Wood Chop	3x8 reps	rest: 60s
Decline Bench Leg Raise with Hip Thrust	3x8 reps	rest: 60s
EZ Bar Close Grip Curl	3x8 reps	rest: 60s
Pull-Up (Hammer Grip)	3x8 reps	rest: 60s
Gironda Sternum Pull-Up	3x8 reps	rest: 60s

Squats + Bench Press + Barbell Row 6 exercises, 39 mins

Squats + Shoulder Press + Deadlift 7 exercises, 47 mins

Barbell Romanian Deadlift From Deficit	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Smith Machine Shrug	3x8 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Weighted Tricep Dip	3x8 reps	rest: 60s