5X5 Meets Abs
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5X5 Meets Abs routine is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A combination of 5x5 with Abs workout...
Any
Any
Any
Any
Abs
Est time: 65 min
10 exercises
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Gironda Sternum Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
