Forging Fitness
General
Beginner
Barbell
Plan Details
The Forging Fitness routine by GACheesehead is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
No time to stick to a split routine? Try this simple, yet challenging beginner's program to reach your fitness goals! This full body benchmark workout is great for anyone looking to add muscle and cut fat. It's an effective way to build basic strength and improve your physique in only 3-4 hours per week. Use the balanced plan as a circuit to keep your heart rate up.
Routine detail
Any
Increase weight by 10% monthly and repeat the cycle
Est. 65 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 15 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 25 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Cable Crunch
3 Sets x 15 Reps
Any
Lose weight, build muscle anywhere
Est. 38 min
6 exercises
Bodyweight Squat
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Plank
3 Sets
Star Jump
3 Sets x 10 Reps
