Boetie
General
Beginner
Body
Plan Details
The Boetie routine by Hardyman13 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Cardio 1
Est. 32 min
1 exercise
Running
1 Set
Tue
Leg Strengthening 1
Est. 19 min
2 exercises
Prisoner Squat
5 Sets x 10 Reps
Bodyweight Rear Lunge
5 Sets x 10 Reps
Wed
Cardio 2
Est. 32 min
1 exercise
Running
1 Set
Thu
Leg Strengthening 2
Est. 19 min
2 exercises
Prisoner Squat
5 Sets x 10 Reps
Bodyweight Rear Lunge
5 Sets x 10 Reps
Fri
Cardio 3
Est. 32 min
1 exercise
Running
1 Set
