Six Day Split
Bulking
Beginner
Dumbbell
Plan Details
The Six Day Split routine by sangram3 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Upper body Supr set
Est. 71 min
11 exercises
Bench Push-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Cable Bar Seated Row
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Any
Chest Triceps
Est. 32 min
5 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbell High Incline Bench press
3 Sets x 8 Reps
