sangram3
Six Day Split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Six Day Split routine by sangram3 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Chest Triceps
Est time: 32 min
5 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbell High Incline Bench press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
