SamBeinstein
arms
General
Beginner
Dumbbell
Plan Details
The arms routine by SamBeinstein is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wed
wednesday
Est time: 90 min
12 exercises
Dumbbell Seated Tricep Press
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Concentration Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Dip
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Cable Reverse Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
EZ Bar Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Incline Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
hinge curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
