Intermediate. Small Home Jym

Plan Details

The Intermediate. Small Home Jym routine by matwa13 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Program for a small home gym. All that is needed is a bench, dumbbells and a neck. Two sets of exerc... Read More

Program for a small home gym. All that is needed is a bench, dumbbells and a neck. Two sets of exercises that must be alternated, doing 3 or more days a week - 1-2-1 and 2-1-2 Plus running on the street or rope jumping.