DTP Modified
Bulking
Intermediate
Machine strength
Plan Details
The DTP Modified routine by FlyingSwint is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
DTP Legs and Upper Abs
Est. 56 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10,20,30,40,50 Reps
Calf Press On Leg Press
5 Sets x 10,10,20,30,40 Reps
Decline Crunch
5 Sets x 30 Reps
Tue
DTP Chest
Est. 33 min
5 exercises
Barbell Decline Bench Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 10,20,30 Reps
Dumbbell Incline Bench Press
5 Sets x 5,5,10,20,30 Reps
Barbell Decline Bench Press
5 Sets x 5,5,10,20,30 Reps
Cable Cross-Over
5 Sets x 5,5,10,20,30 Reps
Wed
Back
Est. 32 min
4 exercises
Dumbbell Bent-Over Row
5 Sets x 40,30,20,10,10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 40,30,20,10,10 Reps
Dumbbell Bent-Over Row
5 Sets x 10,10,20,30,40 Reps
Barbell Romanian Deadlift
5 Sets x 10 Reps
Thu
DTP Shoulders and Upper Traps
Est. 40 min
6 exercises
Barbell Military Press (Seated)
5 Sets x 40,30,20,15,10 Reps
Barbell Upright Row
5 Sets x 40,30,20,15,10 Reps
Dumbbell Seated Arnold Press
5 Sets x 10,15,20,30,40 Reps
Barbell Shrug
5 Sets x 10,15,20,30,40 Reps
Barbell Squat
3 Sets x 20 Reps
Barbell Lunge
3 Sets x 20 Reps
Fri
DTP Arms and Lower Abs
Est. 240 min
5 exercises
Cable Bicep Curl (Close Grip)
5 Sets x 40,30,20,10,10 Reps
Cable Shoulder Extension
5 Sets x 40,30,20,10,10 Reps
Cable Rope Hammer Curl
5 Sets x 10,10,20,30,40 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10,10,20,30,40 Reps
Parallel Bar Leg Raise
5 Sets x 999 Reps
