DTP Modified

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

DTP Legs and Upper Abs 5 exercises, 55 mins

DTP Chest 5 exercises, 33 mins

Barbell Decline Bench Press	3x5,5,5 reps	rest: 120s
Barbell Bench Press	3x10,20,30 reps	rest: 60s
Dumbbell Incline Bench Press	5x5,5,10,20,30 reps	rest: 60s
Barbell Decline Bench Press	5x5,5,10,20,30 reps	rest: 60s
Cable Cross-Over	5x5,5,10,20,30 reps	rest: 60s

Back 4 exercises, 31 mins

DTP Shoulders and Upper Traps 6 exercises, 40 mins

Barbell Military Press (Seated)	5x40,30,20,15,10 reps	rest: 0s
Barbell Upright Row	5x40,30,20,15,10 reps	rest: 60s
Dumbbell Seated Arnold Press	5x10,15,20,30,40 reps	rest: 0s
Barbell Shrug	5x10,15,20,30,40 reps	rest: 60s
Barbell Squat	3x20 reps	rest: 60s
Barbell Lunge	3x20 reps	rest: 60s

DTP Arms and Lower Abs 5 exercises, 4 hrs 0 min

Cable Bicep Curl (Close Grip)	5x40,30,20,10,10 reps	rest: 0s
Cable Shoulder Extension	5x40,30,20,10,10 reps	rest: 60s
Cable Rope Hammer Curl	5x10,10,20,30,40 reps	rest: 0s
Cable Rope Overhead Tricep Extension	5x10,10,20,30,40 reps	rest: 60s
Parallel Bar Leg Raise	5x999 reps	rest: 60s