FlyingSwint
DTP Modified
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The DTP Modified routine by FlyingSwint is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
DTP Legs and Upper Abs
Est time: 56 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
10,20,30,40,50
Interval
00:00
Rest Time
00:00
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
10,10,20,30,40
Interval
00:00
Rest Time
02:00
Decline Crunch
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
