thapa.ayush
Jamie Eason 12 week
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Jamie Eason 12 week routine by thapa.ayush is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Day 1 Chest / Triceps
Est time: 0 min
0 exercises
