Caoimhe Doyle
General
Beginner
None
Plan Details
The Caoimhe Doyle routine by cmurfy20 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan for Caoimhe
Routine detail
Day 1
Legs & Glutes
Est. 0 min
6 exercises
Walking
3 Sets
Hack Squat
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 2
Full Body
Est. 0 min
6 exercises
Walking
3 Sets
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank Drag Through
3 Sets x 8 Reps
Day 3
Upper Body
Est. 0 min
6 exercises
Rowing
3 Sets
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
