Georgelol
Donegains
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Donegains routine by Georgelol is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/...
Day 1
Day 2
Day 3
Pull
Est time: 76 min
9 exercises
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Spider Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Cable Rope Face Pull
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
