SagarMulani
Gain and Sculpt
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Gain and Sculpt routine by SagarMulani is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Daywise workout schedule for a planned and proper session. ...
Mon
Biceps and Triceps Day
Est time: 118 min
20 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pushups
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
YTW
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jumping Jacks
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Side Shuffle
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Inchworms
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
