bulk 2
General
Beginner
Dumbbell
Plan Details
The bulk 2 routine by HugoIsidoro is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
chest and bicep
Est. 20 min
3 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Any
back tricep
Est. 32 min
5 exercises
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
wings
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Any
legs and shoulders
Est. 25 min
4 exercises
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
arnold press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
