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BalancebyHilary
Hottest Year Yet [gym]
AUDIO TIP
General
Beginner
None
Plan Details
The Hottest Year Yet [gym] routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gym...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
7 exercises
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
