Butlers workout
Bulking
Beginner
Dumbbell
Plan Details
The Butlers workout routine by KeelanOliverButler is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Pull
Est. 67 min
7 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Tue
Push
Est. 71 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Push-Up
4 Sets x 30 Reps
Wed
Legs and Abs
Est. 65 min
7 exercises
Hanging Leg Raise
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Sit-Up
4 Sets x 20 Reps
Thu
Pull
Est. 68 min
7 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 10 Reps
Pull-Up
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Fri
Push
Est. 67 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
