KeelanOliverButler
Butlers workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Butlers workout routine by KeelanOliverButler is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Pull
Est time: 67 min
7 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
