Kalnada
Candy's new workout plan
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General
Beginner
Body
Plan Details
The Candy's new workout plan routine by Kalnada is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout A
Est time: 48 min
7 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
side plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
