holland0813
7Day Quick Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 7Day Quick Split routine by holland0813 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Split for the busy. 30 minute workouts. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest
Est time: 31 min
3 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
