roger.moreno2
Nyka Circuit Training
AUTOPLAY
AUDIO TIP
General
Beginner
None
Plan Details
The Nyka Circuit Training routine by roger.moreno2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
We will do a Circuit Training every week on Wednesday Don't forget take watch...
Wed
Circuit 1
Est time: 19 min
8 exercises
Battle Ropes
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
TRX High Pull
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
Push up with Jump
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
T-Rotation
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
Plank Hip
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
Kettlebell Swing
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
plyo box step ups
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
Box Dip
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
