Home Workouts
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Home Workouts routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Home workouts based on high volume / low weight / short rest to maximize hypertrophy while practisin...
Any
Any
Any
Any
Abs
Est time: 38 min
6 exercises
Ab Walk Out
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bicycle Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Side-to-side
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Legs In-N-Out
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Alternating Heel Touch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
