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Bulking
Beginner
Dumbbell
Plan Details
The 5/7 routine by thomaspanozzo is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Mon
pecho triceps
Est. 44 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
Cable Tricep Pushdown (Rope)
Barbell Tricep Extension (Supine)
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