Products
Workouts
Community
Routine detail
Share
Download
Bulking
Beginner
Dumbbell
Plan Details
The 5/7 routine by thomaspanozzo is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Edit Routine
Mon
pecho triceps
Est. 44 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
Cable Tricep Pushdown (Rope)
Barbell Tricep Extension (Supine)
Try one of these professionally designed workout plans
Muscle Building Transition Plan (phase 2)
5x5 Program: Back & Biceps
Get Stronger at Home 2
Full Body Split Plan: 3-Day
Fat Burn Protocol
Posterior Chain Plan
Kettlebell Program: Full Body
Compound Strength Routine 2