YesImaGymaholic
Quick Core Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Quick Core Workout routine by YesImaGymaholic is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Core Bodyweight Workout. Quick routine to be performed 2/3 times each week in between Major Gym Work...
Day 1
Core BODYWEIGHT
Est time: 33 min
5 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Bench Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Alternating Floor Leg Raise
Abs
Sets
3
Reps
24
Interval
00:00
Rest Time
01:30
Toe Touches
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
