edwin15
Gzcl 4 week vanilla
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Gzcl 4 week vanilla routine by edwin15 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Jim Wendler https://www.t-nation.com/workouts/boring-but-big-3-month-challenge...
Day 1
Day 2
Day 4
Day 5
OHP
Est time: 50 min
5 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
