Strength & Tone
Cutting
Beginner
None
Plan Details
The Strength & Tone routine by trenton.meryhew is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Bulk up my upper body while toning legs and cutting fat around waist.
Routine detail
Day 1
Legs
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Day 2
Push
Est. 0 min
4 exercises
Machine Assisted Dip
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Day 3
Pull
Est. 0 min
4 exercises
Machine Assisted Pull-Up
4 Sets x 10 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Renegade Row
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Day 4
Legs - Dynamic
Est. 0 min
4 exercises
Kettlebell Goblet Squat
4 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Box Jumps
3 Sets x 12 Reps
Day 5
Push & Pull - Upper
Est. 0 min
4 exercises
Machine Assisted Dip
3 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 15 Reps
