trenton.meryhew
Strength & Tone
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Strength & Tone routine by trenton.meryhew is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Bulk up my upper body while toning legs and cutting fat around waist....
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
