Spartan_Zyon
Thor Alt
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Thor Alt routine by Spartan_Zyon is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Legs & Calves
Est time: 62 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Calf Press on Leg Slider
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
