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Dumbbell Incline Bench Press
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3x10 reps |
rest: 0s
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Dumbbell Incline Bench Row
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3x10 reps |
rest: 60s
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Cable Standing Leg Curl
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4x10 reps |
rest: 0s
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Machine Hip Adduction
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4x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 0s
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Dumbbell One-Arm Tricep Extension
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3x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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1x8 reps |
rest: 0s
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Plank
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3x8 reps |
rest: 60s
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Machine Leg Extension
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4x10 reps |
rest: 0s
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Barbell Hip Thrust
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4x10 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 0s
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Dumbbell Upright Row
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3x12 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x10 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 0s
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Dumbbell Press (Close Grip)
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3x10 reps |
rest: 60s
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