Mannan86
Faeghe
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Faeghe routine by Mannan86 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
D1
Est time: 44 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
