Faeghe
General
Beginner
Dumbbell
Plan Details
The Faeghe routine by Mannan86 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
D1
Est. 44 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Cable Standing Leg Curl
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Plank
3 Sets
Thu
D2
Est. 43 min
7 exercises
Machine Leg Extension
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
