drososkatsavelis
Abs and lower back 1
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Abs and lower back 1 routine by drososkatsavelis is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Abs-lower
Est time: 17 min
3 exercises
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
13
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
