Routine detail
General
Beginner
Machine strength
Plan Details
The Abs and lower back 1 routine by drososkatsavelis is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Abs-lower
Est. 17 min
3 exercises
Day 2
Abs-lower back
Est. 18 min
3 exercises
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