Abs and lower back 1
General
Beginner
Machine strength
Plan Details
The Abs and lower back 1 routine by drososkatsavelis is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Abs-lower
Est. 17 min
3 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 13 Reps
Back Hyperextension
3 Sets x 15 Reps
Day 2
Abs-lower back
Est. 18 min
3 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 15 Reps
Day 3
Abs
Est. 17 min
3 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 13 Reps
Back Hyperextension
3 Sets x 15 Reps
