Abs and lower back 1
Shared By : drososkatsavelis
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 323

Average Rating

0

0 votes

Track this workout in our app, download below
apple app store
google play store
Track this workout in our app, download below
apple app store
google play store
Description

Day 1 Abs-lower
Muscle Exercise Name Timer Reps Sets Track

Abs

Parallel Bar Leg Raise Parallel Bar Leg Raise 30 sec 10 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 30 sec 13 3 Progress Chart

Back

Hyperextensions - Back Extensions Hyperextensions - Back Extensions 30 sec 15 3 Progress Chart
Day 2 Abs-lower back
Muscle Exercise Name Timer Reps Sets Track

Abs

Parallel Bar Leg Raise Parallel Bar Leg Raise 35 sec 10 3 Progress Chart

Abs

Crunches Crunches 35 sec 20 3 Progress Chart

Back

Hyperextensions - Back Extensions Hyperextensions - Back Extensions 35 sec 15 3 Progress Chart
Day 3 Abs
Muscle Exercise Name Timer Reps Sets Track

Abs

Parallel Bar Leg Raise Parallel Bar Leg Raise 35 sec 10 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 35 sec 13 3 Progress Chart

Back

Hyperextensions - Back Extensions Hyperextensions - Back Extensions 35 sec 15 3 Progress Chart