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Abs and lower back 1 drososkatsavelis's shared workout
Abs and lower back 1
Shared By : drososkatsavelis
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 323

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Description

Day 1 Abs-lower
Muscle Exercise Name Timer Reps Sets Track

Abs

 Parallel Bar Leg Raise Parallel Bar Leg Raise 30 sec 10 3 Progress Chart

Abs

 Ab Crunch Machine Ab Crunch Machine 30 sec 13 3 Progress Chart

Back

 Hyperextensions - Back Extensions Hyperextensions - Back Extensions 30 sec 15 3 Progress Chart
Day 2 Abs-lower back
Muscle Exercise Name Timer Reps Sets Track

Abs

 Parallel Bar Leg Raise Parallel Bar Leg Raise 35 sec 10 3 Progress Chart

Abs

 Crunches Crunches 35 sec 20 3 Progress Chart

Back

 Hyperextensions - Back Extensions Hyperextensions - Back Extensions 35 sec 15 3 Progress Chart
Day 3 Abs
Muscle Exercise Name Timer Reps Sets Track

Abs

 Parallel Bar Leg Raise Parallel Bar Leg Raise 35 sec 10 3 Progress Chart

Abs

 Ab Crunch Machine Ab Crunch Machine 35 sec 13 3 Progress Chart

Back

 Hyperextensions - Back Extensions Hyperextensions - Back Extensions 35 sec 15 3 Progress Chart