Jeff
AUDIO TIP
General
Beginner
None
Plan Details
The Jeff routine by ju_lamp is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jeff’s fav
Routine detail
Mon
New Workout
Est. 0 min
13 exercises
Machine Leg Extension
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
