fitrupt
LG-RPT
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The LG-RPT routine by fitrupt is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout 1
Est time: 20 min
3 exercises
Barbell Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
