LG-RPT
General
Intermediate
Barbell
Plan Details
The LG-RPT routine by fitrupt is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 20 min
3 exercises
Barbell Deadlift
2 Sets x 6 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
2 Sets x 10 Reps
Day 2
Workout 2
Est. 23 min
3 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Day 3
Workout 3
Est. 22 min
3 exercises
Barbell Squat
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 10 Reps
