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LG-RPT

fitrupt

Jan 18th 2019

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LG-RPT

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Workout 1 3 exercises, 20 mins

	Barbell Deadlift	2x6 reps	rest: 90s
	Barbell Military Press	3x8 reps	rest: 90s
	Barbell Tricep Extension (Supine)	2x10 reps	rest: 90s

Workout 2 3 exercises, 23 mins

	Barbell Bench Press	3x10 reps	rest: 90s
	Barbell Bent-Over Row	3x10 reps	rest: 90s
	Barbell Curl	2x10 reps	rest: 90s

Workout 3 3 exercises, 22 mins

	Barbell Squat	3x6 reps	rest: 90s
	Chin-Up	3x8 reps	rest: 90s
	Weighted Tricep Dip	2x10 reps	rest: 90s

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