Mcbeano
General
Intermediate
None
Plan Details
The Mcbeano routine by StuartMcBean is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 Day - Old Skool Workout
Routine detail
Mon
PROGRAMME 1 - CHEST / SHOULDERS / TRICEP
Est. 0 min
10 exercises
Smith Machine Bench Press (Wide Grip)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Tue
PROGRAMME 2 - BACK / BICEPS / LEGS
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Thu
PROGRAMME 1 - CHEST / SHOULDERS / TRICEPS
Est. 0 min
10 exercises
Smith Machine Bench Press (Wide Grip)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Fri
PROGRAMME 2 - BACK / BICEPS / LEGS
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
