StuartMcBean
Mcbeano
General
Intermediate
None
Plan Details
The Mcbeano routine by StuartMcBean is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 Day - Old Skool Workout...
Mon
Tue
Thu
Fri
PROGRAMME 1 - CHEST / SHOULDERS / TRICEP
Est time: 0 min
10 exercises
Smith Machine Bench Press (Wide Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
