4th: Bast's Abs/Crunches (T.U.T.) Circuit
Cutting
Beginner
Body
Plan Details
The 4th: Bast's Abs/Crunches (T.U.T.) Circuit routine by MrBast is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Utilizing time under tension, these are a series of planks (mixed with ab crunches), meant to optimize strengthen abdominal muscles, and optimize burning of fat.
Routine detail
Any
Bast's Planks + Crunches
Est. 19 min
7 exercises
Plank
1 Set
Crunch
1 Set x 26 Reps
Side Bridge
1 Set
Side Bridge
1 Set
Weight Plate Russian Twist
1 Set x 26 Reps
Bench Plank
1 Set
Reverse Crunch
1 Set x 26 Reps
