MrBast
4th: Bast's Abs/Crunches (T.U.T.) Circuit
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The 4th: Bast's Abs/Crunches (T.U.T.) Circuit routine by MrBast is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Utilizing time under tension, these are a series of planks (mixed with ab crunches), meant to optimi...
Any
Bast's Planks + Crunches
Est time: 19 min
7 exercises
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
26
Interval
00:00
Rest Time
00:30
Side Bridge
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Side Bridge
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
1
Reps
26
Interval
00:00
Rest Time
00:30
Bench Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
1
Reps
26
Interval
00:00
Rest Time
00:30
