KerYann2
Wendler 531 Powerbuilding Routine
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Bulking
Advanced
Barbell
Plan Details
The Wendler 531 Powerbuilding Routine routine by KerYann2 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
PowerBuilding Template based on 5/3/1 by Jim Wendler Deadlift is replaced here by Cleans. enjoy ! ...
Day 1
Day 2
Day 3
Day 4
Bench
Est time: 44 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
