Wendler 531 Powerbuilding Routine
Bulking
Advanced
Barbell
Plan Details
The Wendler 531 Powerbuilding Routine routine by KerYann2 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
PowerBuilding Template based on 5/3/1 by Jim Wendler Deadlift is replaced here by Cleans. enjoy !
Routine detail
Day 1
Bench
Est. 44 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Day 2
Squat
Est. 43 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Hack Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Day 3
Press
Est. 40 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Pull-Up
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Day 4
Clean
Est. 38 min
4 exercises
Barbell Hang Clean
3 Sets x 5 Reps
Barbell Squat
5 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Jump Squat
6 Sets x 5 Reps
