Barbell Bench Press

3 Sets x 5 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Hack Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Barbell Military Press

3 Sets x 5 Reps

Pull-Up

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Barbell Hang Clean

3 Sets x 5 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Jump Squat

6 Sets x 5 Reps