b0ngg0
Bonggo
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Bonggo routine by b0ngg0 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Personalized...
Day 1
Shoulders
Est time: 72 min
8 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
