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Personalized
Dumbbell Lateral Raise
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4x12 reps |
rest: 60s
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Dumbbell Front Raise
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4x12 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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4x12 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x12 reps |
rest: 60s
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Dumbbell Upright Row
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4x12 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x12 reps |
rest: 60s
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Dumbbell One-Arm Lateral Raise
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4x12 reps |
rest: 0s
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Dumbbell One-Arm Lateral Raise
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4x12 reps |
rest: 60s
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