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Push-Up
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5x8 reps |
rest: 45s
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Dumbbell Lunge
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5x8 reps |
rest: 45s
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Dumbbell Bench Press
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5x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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5x8 reps |
rest: 45s
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Bridge
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5x8 reps |
rest: 45s
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Pull-Up (Hammer Grip)
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5x8 reps |
rest: 45s
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Barbell Deep Squat
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5x8 reps |
rest: 45s
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