Craig & Julie
General
Intermediate
Dumbbell
Plan Details
The Craig & Julie routine by BeTheFire is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Push
Est. 62 min
7 exercises
Push-Up
5 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Bridge
5 Sets
Pull-Up (Hammer Grip)
5 Sets x 8 Reps
Barbell Deep Squat
5 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout 3
Est. 0 min
0 exercises
This day is empty
Day 4
Workout 4
Est. 0 min
0 exercises
This day is empty
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
