BeTheFire
Craig & Julie
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Craig & Julie routine by BeTheFire is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Push
Est time: 62 min
7 exercises
Push-Up
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Bridge
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Pull-Up (Hammer Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
