Jonacontreras
Jona Fullbody Principiante
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Jona Fullbody Principiante routine by Jonacontreras is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Rutina A
Est time: 60 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
