Jona Fullbody Principiante
Bulking
Beginner
Barbell
Plan Details
The Jona Fullbody Principiante routine by Jonacontreras is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Rutina B
Est. 60 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Any
Rutina A
Est. 60 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
