Jona Fullbody Principiante

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Rutina A 8 exercises, 1 hr 0 min

Barbell Squat	4x10 reps	rest: 90s
Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 90s
Dip	3x10 reps	rest: 60s
Barbell Reverse Curl	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	2x10 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x10 reps	rest: 60s

Rutina B 8 exercises, 1 hr 0 min

Barbell Squat	3x10 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Upright Row	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Dip	3x10 reps	rest: 90s
Machine Seated Calf Raise	4x12 reps	rest: 60s
Cable Kneeling Crunch	3x15 reps	rest: 60s