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100 push-ups, 100 air squats, 100 crunches every day! This is a quick workout that can be done at any time to get the blood flowing.
Push-Up
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1x25 reps |
rest: 0s
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Bodyweight Squat
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1x25 reps |
rest: 0s
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Crunch
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1x25 reps |
rest: 45s
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Push-Up
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1x25 reps |
rest: 0s
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Bodyweight Squat
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1x25 reps |
rest: 0s
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Crunch
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1x25 reps |
rest: 45s
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Push-Up
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1x25 reps |
rest: 0s
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Bodyweight Squat
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1x25 reps |
rest: 0s
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Crunch
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1x25 reps |
rest: 45s
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Push-Up
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1x25 reps |
rest: 0s
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Bodyweight Squat
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1x25 reps |
rest: 0s
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Crunch
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1x25 reps |
rest: 60s
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