Daily Calisthenics
General
Beginner
Body
Plan Details
The Daily Calisthenics routine by welster03 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
100 push-ups, 100 air squats, 100 crunches every day! This is a quick workout that can be done at any time to get the blood flowing.
Routine detail
Day 1
100 Push-ups, 100 Air Squats, 100 Crunches
Est. 38 min
12 exercises
Push-Up
1 Set x 25 Reps
Bodyweight Squat
1 Set x 25 Reps
Crunch
1 Set x 25 Reps
Push-Up
1 Set x 25 Reps
Bodyweight Squat
1 Set x 25 Reps
Crunch
1 Set x 25 Reps
Push-Up
1 Set x 25 Reps
Bodyweight Squat
1 Set x 25 Reps
Crunch
1 Set x 25 Reps
Push-Up
1 Set x 25 Reps
Bodyweight Squat
1 Set x 25 Reps
Crunch
1 Set x 25 Reps
